STRAWBERRIES & CREAM INSTANT OATMEAL vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
FRUITY DYNO-BITES CEREAL: 8
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 76.7 g | 88.9 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 333 UG | |
| Niacin | 13.3 MG | 22.2 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 333 MG | 56 MG | |
| Sodium, Na | 383 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |