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STRAWBERRIES & CREAM INSTANT OATMEAL vs FRUITY DYNO-BITES CEREAL

Nutrition comparison per 100 g serving

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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9 vs FRUITY DYNO-BITES CEREAL: 8 (2 ties)

Overview

Nutrient STRAWBERRIES & CREAM INSTANT OATMEAL FRUITY DYNO-BITES CEREAL Winner
Calories 367 cal 389 cal
Protein 10 g 2.8 g
Carbs 76.7 g 88.9 g
Fat 5 g 2.8 g
Fiber 6.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin STRAWBERRIES & CREAM INSTANT OATMEAL FRUITY DYNO-BITES CEREAL Winner
Folate, total 160 UG 333 UG
Niacin 13.3 MG 22.2 MG
Riboflavin 1.1 MG 1.9 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 0 UG 15 UG
Vitamin B-6 1.3 MG 1.9 MG

Minerals

Mineral STRAWBERRIES & CREAM INSTANT OATMEAL FRUITY DYNO-BITES CEREAL Winner
Calcium, Ca 433 MG 0 MG
Iron, Fe 12 MG 1.9 MG
Magnesium, Mg 107 MG 0 MG
Phosphorus, P 267 MG 0 MG
Potassium, K 333 MG 56 MG
Sodium, Na 383 MG 639 MG
Zinc, Zn 0 MG 4.2 MG
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