STRAWBERRIES & CREAM INSTANT OATMEAL vs CORN FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 12 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
vs
CORN FLAKES TOASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 322 UG | |
| Niacin | 13.3 MG | 20 MG | |
| Riboflavin | 1.1 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 12 MG | 28.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 333 MG | 125 MG | |
| Sodium, Na | 383 MG | 525 MG |