STRAWBERRIES & CREAM INSTANT OATMEAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 12 out of 17 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 12
vs
SWEETENED CEREAL WITH APPLE: 3
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 77.1 g | 89.7 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 5.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 154 UG | |
| Niacin | 11.4 MG | 7.7 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 9.2 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 571 MG | 436 MG |