STRAWBERRIES & CREAM INSTANT OATMEAL vs MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 16 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
vs
MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 5.7 g | 10.8 g | |
| Carbs | 77.1 g | 72.3 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3.1 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 571 MG | 354 MG |