STRAWBERRIES & CREAM INSTANT OATMEAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 15 out of 20 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 3
vs
HONEY NUT TOASTED OATS: 15
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 77.1 g | 78.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 714 UG | |
| Niacin | 11.4 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 171 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |