STRAWBERRIES & CREAM INSTANT OATMEAL vs GOLDEN OREO CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 10 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 10
vs
GOLDEN OREO CEREAL: 7
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 77.1 g | 84.2 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 63 UG | |
| Niacin | 11.4 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 421 MG | |
| Iron, Fe | 10.3 MG | 16.6 MG | |
| Phosphorus, P | 171 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 571 MG | 395 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |