STRAWBERRIES & CREAM INSTANT OATMEAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 77.1 g | 83.3 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 43 UG | |
| Niacin | 11.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 452 MG | |
| Iron, Fe | 10.3 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 171 MG | 190 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 571 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |