STRAWBERRIES & CREAM INSTANT OATMEAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND CRUNCH CEREAL wins in 10 out of 20 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 8
vs
CRANBERRY ALMOND CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 77.1 g | 78.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 214 UG | |
| Niacin | 11.4 MG | 10.7 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 36 MG | |
| Iron, Fe | 10.3 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 171 MG | 179 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 571 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |