STRAWBERRIES & CREAM INSTANT OATMEAL vs BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 16 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 571 MG | 233 MG |