STRAWBERRIES & CREAM INSTANT OATMEAL vs YUMMY WHOLE GRAIN & VEGETABLE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
vs
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 77.1 g | 84.4 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 9.4 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 188 MG | |
| Iron, Fe | 10.3 MG | 3.4 MG | |
| Magnesium, Mg | 69 MG | 50 MG | |
| Phosphorus, P | 229 MG | 125 MG | |
| Sodium, Na | 486 MG | 188 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |