STRAWBERRIES & CREAM INSTANT OATMEAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 16 out of 21 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 3
vs
TOASTED OATS CEREAL: 16
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 77.1 g | 76.3 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 5.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 537 UG | |
| Niacin | 11.4 MG | 13.2 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 23.7 MG | |
| Magnesium, Mg | 91 MG | 105 MG | |
| Phosphorus, P | 286 MG | 105 MG | |
| Potassium, K | 329 MG | 395 MG | |
| Sodium, Na | 486 MG | 526 MG | |
| Zinc, Zn | 0 MG | 10 MG |