STRAWBERRIES & CREAM INSTANT OATMEAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 3
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 11
(4 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 67.9 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 11.4 MG | 11.4 MG | Tie |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 464 MG | |
| Iron, Fe | 10.3 MG | 12.9 MG | |
| Magnesium, Mg | 91 MG | 125 MG | |
| Phosphorus, P | 286 MG | 393 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 486 MG | 286 MG |