STRAWBERRIES & CREAM INSTANT OATMEAL vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
vs
COCONUT & CASHEW GRANOLA BITES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 77.1 g | 63.2 g | |
| Fat | 5.7 g | 15.8 g | |
| Fiber | 5.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 26 MG | |
| Iron, Fe | 10.3 MG | 2.4 MG | |
| Magnesium, Mg | 91 MG | 105 MG | |
| Phosphorus, P | 286 MG | 211 MG | |
| Potassium, K | 329 MG | 342 MG | |
| Sodium, Na | 486 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |