STRAWBERRIES & CREAM INSTANT OATMEAL vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
vs
REGULAR ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 8.6 g | 19.1 g | |
| Carbs | 77.1 g | 64.3 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 5.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 48 MG | |
| Iron, Fe | 10.3 MG | 6.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |