STRAWBERRIES & CREAM INSTANT OATMEAL vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 21 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
vs
FROSTED BITE-SIZED WHEAT SQUARES: 8
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 77.1 g | 83.3 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 60 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 6.2 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 297 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 1.7 MG | 3 MG |