STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT: 6
vs
YOGURT: 1
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 41 MG |