STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 11
vs
ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 327 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 327 MG | |
| Sodium, Na | 514 MG | 0 MG |