STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs CEREAL MADE WITH BARLEY
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 12
vs
CEREAL MADE WITH BARLEY: 4
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 371 cal | 373 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 77.1 g | 74.6 g | |
| Fat | 4.3 g | 5.2 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 45 MG | |
| Iron, Fe | 10.3 MG | 2.8 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 299 MG | |
| Sodium, Na | 514 MG | 224 MG |