STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 12 out of 20 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 6
vs
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 12
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 78.4 g | 82.5 g | |
| Fat | 6.8 g | 3.8 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 210 UG | |
| Niacin | 10.8 MG | 17.5 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 20 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 365 MG | 500 MG |