STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 18 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 3
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 67.9 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 286 UG | |
| Niacin | 11.4 MG | 14.3 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 28.9 MG | |
| Magnesium, Mg | 91 MG | 143 MG | |
| Phosphorus, P | 229 MG | 536 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 514 MG | 268 MG |