STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Nutrition comparison per 100 g serving
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STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 2
vs
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 6
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 15 g | |
| Carbs | 77.5 g | 62.5 g | |
| Fat | 5 g | 10 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 300 MG | 450 MG | |
| Sodium, Na | 250 MG | 0 MG |