STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 11 out of 20 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 7
vs
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 11.4 MG | 15 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 650 MG | |
| Iron, Fe | 10.3 MG | 27 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 125 MG | |
| Sodium, Na | 514 MG | 575 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |