STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL vs BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 10
vs
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 349 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 5.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 7.9 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10.3 MG | 29.7 MG | |
| Magnesium, Mg | 69 MG | 63 MG | |
| Phosphorus, P | 286 MG | 238 MG | |
| Potassium, K | 286 MG | 254 MG | |
| Sodium, Na | 514 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |