STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL vs COCONUT CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL wins in 11 out of 17 nutrient categories
STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 11
vs
COCONUT CASHEW GRAIN-FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 567 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 77.1 g | 33.3 g | |
| Fat | 5.7 g | 43.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 10.3 MG | 3.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 271 MG | 303 MG | |
| Sodium, Na | 514 MG | 350 MG |