STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 11 out of 16 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 2
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 83 MG | 100 MG | |
| Phosphorus, P | 267 MG | 333 MG | |
| Potassium, K | 300 MG | 450 MG | |
| Sodium, Na | 500 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |