STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 6
vs
SALTED CARAMEL GRANOLA: 3
(5 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 71.7 g | |
| Fat | 6.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 83 MG | 67 MG | |
| Phosphorus, P | 267 MG | 167 MG | |
| Potassium, K | 300 MG | 267 MG | |
| Sodium, Na | 500 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |