STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
vs
SUPER PREMIUM OATMEAL: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 392 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 333 MG | 282 MG | |
| Sodium, Na | 467 MG | 426 MG |