STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARES CEREAL wins in 10 out of 16 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 5
vs
CINNAMON OAT SQUARES CEREAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 73.3 g | 81.0 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 333 MG | 238 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |