STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 5
vs
SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 74.4 g | 89.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.7 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 465 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |