STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 8 out of 10 nutrient categories
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 8
vs
CARAMEL APPLE GRANOLA: 1
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 75 g | |
| Fat | 5.8 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 326 MG | 250 MG | |
| Sodium, Na | 465 MG | 267 MG |