STRAWBERRIES & CREAM vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
STRAWBERRIES & CREAM: 2
vs
DRIED FIGS: 5
(4 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 344 cal | 304 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 78.1 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 36 MG |