STRAWBERRIES & BLUEBERRIES MIX vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
STRAWBERRIES & BLUEBERRIES MIX: 3
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & BLUEBERRIES MIX | SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 10.7 g | 10.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & BLUEBERRIES MIX | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & BLUEBERRIES MIX | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |