STRAWBERRIES vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 10 nutrient categories
STRAWBERRIES: 5
vs
SPANISH PEANUTS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRIES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 69.1 g | 17.9 g | |
| Fat | 23.8 g | 53.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 429 MG |