STRAWBERRIES vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 8 out of 12 nutrient categories
STRAWBERRIES: 3
vs
BOLD ALMONDS: 8
(1 ties)
Overview
| Nutrient | STRAWBERRIES | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 69.1 g | 17.9 g | |
| Fat | 23.8 g | 53.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 24 MG | 357 MG |