STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT vs PLAIN ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT: 2
vs
PLAIN ORGANIC NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 0.7 g | 10.6 g | |
| Carbs | 14.7 g | 2.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 147 MG | |
| Sodium, Na | 33 MG | 44 MG |