STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT: 3
vs
NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES AND CREME FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 33 MG | 43 MG |