STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE vs 0% FAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% FAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE: 0
vs
0% FAT GREEK STRAINED YOGURT: 7
(4 ties)
Overview
| Nutrient | STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 59 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 15.7 g | 3.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES AND CREAM DESSERT YOGURT SMOOTHIE | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 135 MG | |
| Sodium, Na | 38 MG | 41 MG |