STRAW-NANA DREAM PLANT-BASED BLENDED SMOOTHIE vs LATTE COFFEE & MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAW-NANA DREAM PLANT-BASED BLENDED SMOOTHIE: 5
vs
LATTE COFFEE & MILK: 5
(1 ties)
Overview
| Nutrient | STRAW-NANA DREAM PLANT-BASED BLENDED SMOOTHIE | LATTE COFFEE & MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 2,125 cal | |
| Protein | 1.4 g | 75 g | |
| Carbs | 4.7 g | 387.5 g | |
| Fat | 1.1 g | 37.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW-NANA DREAM PLANT-BASED BLENDED SMOOTHIE | LATTE COFFEE & MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | STRAW-NANA DREAM PLANT-BASED BLENDED SMOOTHIE | LATTE COFFEE & MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 2,625 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 89 MG | 4,750 MG | |
| Sodium, Na | 26 MG | 3,375 MG |