STRAUB'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

STRAUB'S: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	STRAUB'S	ALMONDS	Winner
Calories	500 cal	556 cal
Protein	13.3 g	11.1 g
Carbs	46.7 g	44.4 g
Fat	30 g	40.7 g
Fiber	6.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAUB'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAUB'S	ALMONDS
Calcium, Ca	67 MG	159 MG
Iron, Fe	1.2 MG	3.7 MG
Potassium, K	0 MG	467 MG
Sodium, Na	33 MG	37 MG

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