STRAUB'S vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAUB'S: 4
vs
DRY ROASTED & SALTED EDAMAME: 4
(2 ties)
Overview
| Nutrient | STRAUB'S | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 633 cal | 367 cal | |
| Protein | 16.7 g | 43.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 56.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 217 MG | 400 MG |