STRAUB'S vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
STRAUB'S: 3
vs
ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | STRAUB'S | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 536 MG |