STRAUB'S vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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STRAUB'S wins in 5 out of 10 nutrient categories
STRAUB'S: 5
vs
HARMONS NEIGHBORHOOD GROCER: 2
(3 ties)
Overview
| Nutrient | STRAUB'S | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 567 cal | 636 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 443 MG |