STRAUB'S vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
STRAUB'S wins in 5 out of 12 nutrient categories
STRAUB'S: 5
vs
ENERGY SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | STRAUB'S | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAUB'S | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 143 MG | 0 MG |