STRAUB'S vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAUB'S: 4
vs
YOGURT ALMONDS: 4
(2 ties)
Overview
| Nutrient | STRAUB'S | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 568 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 47.5 g | 56.8 g | |
| Fat | 37.5 g | 40.5 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 25 MG | 27 MG |