STRAINED NONFAT YOGURT vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAINED NONFAT YOGURT: 3
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAINED NONFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 14.7 g | 12 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NONFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED NONFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 123 MG | |
| Sodium, Na | 73 MG | 37 MG |