STRAINED NONFAT GREEK YOGURT vs STRAWBERRY LOWFAT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT SMOOTHIE wins in 10 out of 20 nutrient categories
STRAINED NONFAT GREEK YOGURT: 8
vs
STRAWBERRY LOWFAT SMOOTHIE: 10
(2 ties)
Overview
| Nutrient | STRAINED NONFAT GREEK YOGURT | STRAWBERRY LOWFAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 92 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 17.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NONFAT GREEK YOGURT | STRAWBERRY LOWFAT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STRAINED NONFAT GREEK YOGURT | STRAWBERRY LOWFAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 153 MG | 140 MG | |
| Sodium, Na | 47 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |