STRAINED NONFAT GREEK YOGURT vs LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAINED NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAINED NONFAT GREEK YOGURT: 6
vs
LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT: 1
(4 ties)
Overview
| Nutrient | STRAINED NONFAT GREEK YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 127 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 9.3 g | 14 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NONFAT GREEK YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED NONFAT GREEK YOGURT | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 120 MG | |
| Sodium, Na | 47 MG | 43 MG |