STRAIGHT FRENCH FRIED SWEET POTATOES vs BROCCOLI & CHEESE VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 7 out of 12 nutrient categories
STRAIGHT FRENCH FRIED SWEET POTATOES: 3
vs
BROCCOLI & CHEESE VEGGIE TOTS: 7
(2 ties)
Overview
| Nutrient | STRAIGHT FRENCH FRIED SWEET POTATOES | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 25 g | 16.5 g | |
| Fat | 9.5 g | 9.9 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT FRENCH FRIED SWEET POTATOES | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAIGHT FRENCH FRIED SWEET POTATOES | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 333 MG | 297 MG | |
| Sodium, Na | 190 MG | 440 MG |