STRAIGHT CUT POTATOES WITH SKIN ON vs SOUTHWEST HASH BROWNS
Nutrition comparison per 100 g serving
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STRAIGHT CUT POTATOES WITH SKIN ON wins in 5 out of 10 nutrient categories
STRAIGHT CUT POTATOES WITH SKIN ON: 5
vs
SOUTHWEST HASH BROWNS: 3
(2 ties)
Overview
| Nutrient | STRAIGHT CUT POTATOES WITH SKIN ON | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 27.1 g | 17.7 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT POTATOES WITH SKIN ON | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6.2 MG |
Minerals
| Mineral | STRAIGHT CUT POTATOES WITH SKIN ON | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 29 MG | 302 MG |