STRAIGHT CUT FRIES ROASTED WITH SEA SALT vs SOUTHWEST HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAIGHT CUT FRIES ROASTED WITH SEA SALT: 5
vs
SOUTHWEST HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | STRAIGHT CUT FRIES ROASTED WITH SEA SALT | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 119 cal | 167 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 23.8 g | 17.7 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAIGHT CUT FRIES ROASTED WITH SEA SALT | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | STRAIGHT CUT FRIES ROASTED WITH SEA SALT | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 310 MG | 302 MG |